The Bring it Minute puts you in touch with Tony – he answers your questions about fitness, nutrition, and all things X-treme! Be like Usher, Sheryl Crow, Bruce Springsteen and join the long list of athletes and celebs Tony has trained. Submit your question below and Tony may answer it on the air!
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Daily radio vignettes featuring Tony Horton, the face of P90X the #1 fitness program in America. In a time when 62% of Americans exceed their ideal weight, and 54% want to lose weight, Tony is on a mission to get America back in shape!
Hey Tony would you mind sending me the P90X nutritional guide because i don’t have it and i really need. Just send it to my email. newell_mason@yahoo.com
You get the nutritional guide when you order the program. He’s not gonnna just send it to you!
If you lost your nutrient guide You can call or e-mail Beachbody. I am sure they can help you out. Also, if you go to Beachbody website they have a down load sheets. Beachbody site is an awesome site with so many features to go into, but sign up for free great tools. One more thing sign in Super gym Beachbody rewards their members for pushing play or just any form exercises. Another great option I personally love smart phone apps have I have nutrient guide and workout guide on my cell just down load and bring it!!!
How does p90x2 work for power athletes such as baseball?
Is there somewhere else besides online or tv I can get the P90X workout dvds?
Ummm…you have to order the dvds!
Yes on the mobile phone app.
Bridget Chapman, no you can only buy Beachbody products online, phone, or through a Team Beachbody Coach. Anywhere else that you see Beachbody products sold are pirated copies.
How to keep pushing play?
I’m in high school right now and its finals week any ideas for hoe to get me to keep going?
If you have a difficult time finding well, time, try to do half of the workout but a little more intense (if you modify regularly). But that’s just me. Good luck, buddy…with finals, too!
I have a bulging disc in my L-5 area in my lower back. Not having surgery doctor thinks I should hold off on that at this time. I am just tired of having it control me!! I love P90X and all that Beachbody offers. What can I do to work around my injury? Thanks Tony!!
Tim
Tim-
I have the same issue. I’m doing X2 right now, and my back is doing much better. I went out and purchased a zero gravity chair, new shoes, made a deliberate effort to keep my core tight during all excercises, and modify any move that requires me to bend my back in a way that wasn’t comfortable. I’d say to take it slow and easy if you want to get back to it, but just like the folks that made the video will tell you- It’s not wise to start this without talking to a Doctor, or in my case, a Chiropractor. Good luck buddy!
Lee thank you for sharring. I have been working out with P90x & some Insanity cardio as well. Modify modify modify to get thru so far so good!! Thanks again!!
I have the same problem. I had to see a chiropractor and take and advil for a week, started back today with P90X1 yoga but only did the first half.
Tony
I have no real question -just a quick comment , just finished my first week of P90X2 and I love love it. I am 55 years old and I have never felt stronger in my life. I gave been a fan of yours for over 8 years, I have gotten healithy and will soon get in the best shape of my life. I just want to thank you for all you do.
Chris
Aka maverick
Hi Tony
I have purchased p90x DVDs and guided workouts, is there a way I can get the DVD workouts on my apple divices so that I can see you and the others working out with me along side the guided workouts. I thought that was what the guided workouts were. Anyway love (and hate,,) the workouts can’t wait to see my results at the end.
Hello tony horton when are you coming to the ” uk “
Hello Tony! I am hoping you can give me some advice. I quit smoking. Now I need to get my lungs back in shape!! I feel so much better and I can breathe better but still get winded easily. Hope to hear from you Tony.
Hi Tony! I’m in high school and i want to get healthy, be active, and don’t want sit at this computer all day. I’m just wondering should i do P90X then P90X+ then P90X2 or can i skip strait to P90X2?
Thank you!
Tommy
i got p90x but just don’t want to build bulky muscle, what can i do
Hey! Just do the lean version of the workout
More reps; less weight.
When will p90x2 be available in the uk or can I pay for shipping from the USA? Cheers Tony
What’s your opinion on suspension trainers such as
TRX trainer or Jungle gym Xt?
When doing the 10 minute trainer each day the work out is 3 items of the body a day to help speed things up should a do 4 a day
Hey Tony, i’m a friend from Turkey. It’s a little weird to tell. I see you everyday, i talk to you, i laugh at you, i work with you but i don’t know you. I wish i can do. Whatever. You are changing my life everyday and i just wanted to say “Thank you!”. Seda.
Tony will eating Carbs late at night hurt my fitness progress?
Thanks,
Ramon
Tony! I really want to loose about 10% body fat (I am at around 25%) and gain muscle. My diet is super clean, but I want to get cut (Like Dreya!) I was thinking about doing insanity cardio combined with p90x weight training, but lifting heavy to fail at rep 8. What do you think?
Hey Tony, I have a question. Duh of course I do. Sometimes when I workout the day after I don’t feel sore or anything. I mix up what kind of workouts I do everyday. Is feeling sore a good thing? Cause I feel if I don’t feel sore then I’m not improving.
Tony ever watch Ninja Warrior? I think you would wreck it!!!
Hey Tony!
So I know that you say booo to caffeine….But if I’m only drinking (light/medium roast) one or two cups a day is that ok?…
P.S. I LOVE P90X2 <3
Hi! I have been doing p90x for 7 weeks now. I really still dont like the yoga. Can I replace that with one of the other workouts?
Are any of the exercise routines outlined in “Bring It” included in any DVD offering?
Thanks – Chris
Tony,
When someone has over 100lbs to lose (and is using P90X) is there a point where you can modify moves too much, or is it OK as long as you are feeling the burn or “making the last 3 count”?
Tony, your Bring it book is the best. I have started over again with P90X. I gave it up about a month, then I purchased your book, finished it and you have given me the movitation to start and finish p90X this time. Again Thanks
Dean
I agree with you, Dean – Tony’s “Bring It” takes a good bit of Tony’s advice and puts it all in one place. Reading it gave me the attitude adjustment I needed to be able to commit to working out every single day.
Keep pushing play! You’re going to make it this time!
Hey Tony! So, here’s my question – I started P90X in February doing Lean. I had to quit for three weeks because the low back pain I had was really extreme. After three weeks off, I started up again. I’m on day 31 today and the low back pain is still prevalent. Someone said to me “maybe P90X isn’t for you”. This pissed me off and I refuse to accept that. I’ve been to the doc, it’s all muscular and my guess is it’s just doing moves that my back isn’t used to. Would love to hear your thoughts on this. Thanks so much for the program, I love it!!
Hey Tony, just became a coach under a good friend of yours Jason Scheff. I’ve been an X’er for over three years now, and am totally sold out on you fitness philosophies. The only thing I disagree with you on is how much you like fruit. Fruit has so much sugar and carbs, can’t that inhibit weight loss? Yes, I’m a low carb low sugar guy, lol. Thanks Tone, Bill
super nice Tony…you are the best!
I am getting tired of eating salads and grilled chicken…I need some quick eating tips! I have 4 kids and this eating healthier thing has to be fast! I am new at trying veggies, but I have been trying
I’m just finishing up my my 1st round of P90X (in the recovery week) and was wondering how long should I wait before I start P90X2 or a 2nd round of P90X if needed
Hi Tony, I’m just finishing P90x (week 12) And loving it. Should I go on to P90x plus or jump straight to P90x 2 ?
Hi Tony I am a fan of your workouts. I am a 42 y/o Orthopaedic Surgeon I was doing the x2 program and was doing OK until 5 weeks ago while doing the base and back specially the V pull ups, ainsustained a Sprain of my Subscapular muscle at the musculotendinous junction confirmed by MRI. I just need rest so I gonna start again this week. I recc . These routine for my patients > 40 years to improve the quality of execises.
Anyone can answer this for me. When doing Ab Ripper X is it more beneficial to do all 25 reps and take longer breaks in between or to do less reps with shorter breaks? I feel my ab muscles working more when I take the longer breaks but I am interested to hear what others think. KEEP PUSHING PLAY!!
Hi Tony! I just have a quick ? I am starting to train to become a long distance runner & just wanted to know what u thought about me still continuing to do p90x everyday along with running everyday as well. Is it safe in ur opinion to add my running to my p90x too? I just didn’t want to over do it but at the same time I would still love to continue my p90x program too…..help
I heard what you said about store bought juices. What if you are juicing at home? Would you still not recommend it?
Tony – What are your thoughts on Crossfit? Also, I just got done with recovering from Rhabdo from a crossfit workout and a fat burner supplement. Will P90x cause me to go into Rhabdo again?
Tony –
I was curious as to what your thoughts are on Crossfit? Second, I have just recovered from a run in with Rhabdo (from crossfit workouts, and a fat burner supplement), and I was wondering if you think it is safe to do the P90x workouts? Have you ever had or known anyone that has had Rhabdo?
Mike
So here is my question, when you speak, you talk of eating a lot of fruits and vegetables. Yet throughout p90x, my nutritional guide says that i should only be having 1 fruit serving a day. I love fruit – can i actually have more than one serving per day?
Hey Tony,
Just started P90X 6 days ago after leading a sedintary life for the past 15 years. The workouts are so tough but I feel the pain and know its ultimately getting me to my ultimate goal. Thanks! Do you have any plans on visiting the Captial Region of NY in the future? We upstate NY’ers could really use the kick in the pants to get us back in shape.
Thanks for all that you do!
Matt – Bringing it! since 5/2/12
Hey! I am on week two of P90x and this is my second run through! I LOVE IT!
The only big difference I am doing is that I am eatting half a protein bar instead of the shake but it works!
Thanks for making this program!
hey Tony what do you do when you want to cheat?????
Awesome stuff Tony!!! Love the idea of the “Bring It” minute, I’ve listened to them all.